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TurvFIT

Foldable 14 in 1 Push Up Chest Board

Foldable 14 in 1 Push Up Chest Board

Regular price £21.45
Regular price £24.99 Sale price £21.45
Tax included. Shipping calculated at checkout.

Push-up board can offer several benefits, including increased range of motion and improved stability during push-up exercises. It can also help reduce strain on the wrists and hands. This is more proficient than performing traditional push-ups on the ground. 

The Push Up board provides the ability to perform 14 various chest exercises and train over 10 different body muscles

Here are a few push up board exercises you can try with this Push Up Boards:

  1. Standard Push Up: Place the push up board handles parallel to each other on the ground and perform a standard push up.

  2. Wide Grip Push Up: Place the push up board handles wider than shoulder-width apart and perform a push up, keeping your elbows out to the sides.

  3. Close Grip Push Up: Place the push up board handles close together, with your thumbs touching. Perform a push up, keeping your elbows tucked in close to your sides.

  4. Incline Push Up: Place the push up board handles on an elevated surface such as a bench or step. Place your feet on the ground and perform a push up with your hands on the handles.

  5. Decline Push Up: Place the push up board handles on the ground and place your feet on an elevated surface such as a bench or step. Perform a push up with your hands on the handles.

  6. Spiderman Push Up: Start in a standard push up position with your hands on the push up board handles. As you lower your body, bring your right knee towards your right elbow. Push back up and repeat on the other side.

  7. T Push Up: Start in a standard push up position with your hands on the push up board handles. As you push up, rotate your torso to the left and raise your left hand towards the ceiling. Lower back down and repeat on the other side.


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